Friday, January 11, 2013

Ultimate Reset Basics: Phase 1 Supplements & Water

THE BASICS OF THE RESET!

I started the Ultimate Reset on a Thursday on a day when I was scheduled to work.  BIGGEST MISTAKE EVER!!! Pick a day to start that you know you can relax and be comfortable!

So let me break it down to you. Before I actually started the Reset I had to learn a few things.  The first thing being that I can not depend on tap water for the reset.

I got my 10 gallons of distilled water ready for the week!  My ultimate choice was Pocono Springs, only 79cents from shoprite! HA! Joe and I ran out to grab these real quick on Reset eve since it was a decision that was made on a whim!  THIS BECAME MY BEST FRIEND FOR THE REST OF THE RESET! Especially the first three days! They are what I like to call the "TRIFECTA FROM HELL" days!
Meet my new best friend Mr. Poco

The Reset recommends that you use distilled water. Why distilled? It's because distilled water is the PUREST water available without all the junk that comes with your tap water :).  You know all those nasty contaminants and God knows what chemicals were used to "disinfect" our water! Think of all the pollution its been exposed to! Ever drink straight out of the tap and get a "funny" taste? Especially that metal taste? YUMMY!!! ;)  Distilled water GUARANTEES that you  get solely the hydrogen and oxygen molecules without all the wonderful extras!  Many people are concerned about the taste and the minerals missing, no worries "mineralize" has our backs!

When I woke up first thing in the morning. I need to take three "base supplements" of the reset. These are the supplements you will use for phase 1.



Makes distilled water taste yummy! :)
This one right here is called Mineralize.  You add about 1/2 tsp to every gallon of distilled water.  Okay I got to be honest with you, I WAS NOT a fan of the taste at first! But after a few gallons, I eventually just started to like it. Weird? But literally by day 2, I was like a fish swimming in "mineralized" water :).  So what this supplement is basically, himalayan salt.  Many people are under the impression that SALT = BAD.
Table Salt!

When in reality, our bodies actually need salt! That's right, YOU NEED SALT! But the right type of salt! NOT table salt.  The reason why salt has such a bad reputation is because salt that is used in most restaurants and found in most homes, and our lovely readily available boxed foods lurking in supermarkets is that THIS IS NOT REAL SALT! At least I would not consider it real salt.  They have been SO HEAVILY PROCESSED that all the good stuff is pretty much harvested! Then you're left with our friend..
When the doctor says "we need to talk about your blood pressure"


WHAT A NIGHTMARE, RIGHT?!  So what to do now? Thank goodness for Mineralize! As I have said before this is basically Himalayan salt.  This supplement contains pure crystal salt which was minimally processed and contains up to 84 different NATURAL minerals and elements.  This supplement will restore your body's pH to the perfect balance.  Then in turn it will help with digestion, regulate water content through your body, reduce & prevent muscle cramps and most importantly support optimal cellular function :) you take mineralize at least 3x a day with 12-32 oz of water. 30 minutes before your meal and 20 minutes after; NOT DURING! Still don't like distilled water? Try carbon filtered water as a second option and last option is bottled water preferably Penta or Smart.

Optimize


The second base supplement, Optimize! Our bodies, not only needs minerals, it also needs enzymes to survive.  Enzymes are responsible for almost ALL of your bodily functions! They work HARD daily to keep you functional! These includes vision, reproduction, growth and respiration.  Long story short without enzymes we JUST CAN'T EXIST!  Unfortunately, since we are not getting any younger and with all the lovely exposures we all have to environmental toxins and such, our enzyme level and activity will decrease.  As a result many of us are in state of enzyme deficiency, which many of us don't realize that we are in an enzyme - deficient state!  Which will cause decreased bodily functions.  Well OPTIMIZE TO THE RESCUE!  These wonderful caplets are filled with a ton of Vitamin C, flavanoids and amino acids to boost your immune system while reducing your inflammatory response! Can you say goodbye arthritis?   When everyone else around you is sick, NOT YOU! You've got Optimize! You take this 3x a day half hour before each meal in every phase of the reset :)

Oxygenize


Oxygenize! This is the third base supplement of the reset! The name is pretty self - explanatory.  It provides supplemental oxygen for the body! :) Oxygen is obviously CRUCIAL for our bodily functions! First of all we need this to breathe, then we also need it to transport essential nutrients into our cells.  In a way this also boosts your immune system as well, as it has been scientifically proven that NO DISEASE, bacteria nor virus can survive in an oxygen rich area. Trust me it is 100% true I am living proof.  I work with tons of patients everyday who come in with a cold, URI, flu, fever, all sorts of sickness, you name it.  Everyone at my workplace is pretty much sick this season but NOT ME! ;) On top of that, this supplement also helps your body to detoxify!  You take this 3x daily 30 minutes before meals throughout the 21 days :)You can also add this in your water instead if taking it straight on your tongue makes you feel too light headed!

Last.. but not least!

THE GREEN MONSTER


Okay so is it yummy?? No not really but I honestly don't think it is THAT bad.  It may look like nasty green algae but this green monster helps your body to maintain alkalinity! This is so important to understand!  Your body with all those toxins is often put an imbalanced pH level which leaves it in an "acidic" state.  That means your body's pH is less than 7.0, when does being acidic sound good to you? It definitely does not sound appealing to me! Being in an acidic state leaves your body at vulnerable state to viruses, bacteria, congestion, inflammation and disease.  What alkalinize does for you is to help you restore that balanced pH level back in the body which will lead to optimal cell function which in turn will improve alkalinity and support your immune system! :) If you are concerned about how to take down the green monster, take it with 2oz - 4oz of distilled water only and take it like how you would take a shot! And don't worry, good news is you only need to take this once a day for the 21 days :)

The Next big question is usually Can I work out? Unfortunately (or fortunately) the answer is a big 

NO!


The Reset suggests that we refrain from any strenuous exercise for the three weeks that you are doing the reset. For some of us that maybe a good thing, but for those of us who are used to hitting the deck hard it is DIFFICULT! But whatever you do try to refrain from it. Take a walk, do some yoga. The reason why is that because your body even though you are not physically sweating and dying because of Shaun T (LOL!), it is undergoing a strenuous workout ON THE INSIDE. You need to give your body all the energy that it needs to release toxins.  By working out you, it is counterproductive toward the reset.  If you are worried about loosing mass, NOT TO WORRY! You will not lose all your gains that you have been working hard for the past month, months, year or maybe even years! In turn it is actually a nice break for your muscles to recover themselves. Will there be an adjustment period? Of course there will be! But don't be bummed you will be back to 100% in the course of a week. Wait, did I say 100%? I MEANT 300%! Your system will work much more effectively than it ever did before the reset! and best of all, your muscles are well rested, recuperated and recharged!

12 comments:

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  3. I'm still slightly confused about the mineralize part. It says "You add about 1/2 tsp to every gallon of distilled water." then goes on to say "you take mineralize at least 3x a day with 12-32 oz of water." How much mineralize would you be using in the 12-32 fl oz of water?

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  4. I'm still slightly confused about the mineralize part. It says "You add about 1/2 tsp to every gallon of distilled water." then goes on to say "you take mineralize at least 3x a day with 12-32 oz of water." How much mineralize would you be using in the 12-32 fl oz of water?

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  5. Basically mix the liberalize into your gallon jug in the morning and you drink the 12-24 oz glasses from that. No need to add extra liberalize at these times :)

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