Edamame Roasted Corn Succotash Wrap

Edamame-roasted corn succotash (courtesy of ultimate reset) :)

Ingredients

• ¾ cup frozen edamame
• ½ cup frozen corn, cooked and drained
• ½ shallot, diced
• ½ red bell pepper, diced
• ¼ red onion, diced
• 1 Tbsp. rice vinegar
• 1 Tbsp. extra virgin olive oil
• 2 Tbsp. fresh lime juice
• 2 Tbsp. fresh cilantro
• Himalayan salt and herbal seasoning (to taste)

Directions

Preheat oven to 400° F and arrange corn in single layer on baking sheet. Roast for 10 minutes, or until caramelized and beginning to brown but not harden. Remove and let cool. Meanwhile, bring water to a boil and cook edamame for 5 to 7 minutes. Drain and set aside. Sauté onion, shallot, and bell pepper in olive oil for 10 minutes or until soft.

Add corn and edamame to onion mixture; cook on medium for 5 minutes. Add vinegar and remove from heat. Stir in lime juice, cilantro, salt, and seasoning. Serves 1.

Nutrition

• 190 calories
• 15 g fat
• 2.5 g saturated fat
• 0 mg cholesterol
• 770 mg sodium
• 14 g carbohydrate
• 6 g fiber
• 5 g protein
• 732 mg potassium

The wrap:

2 tortillas ( I used "engine 2" organic sprouted ancient grain tortillas - they have no added oil, wheat and flour free! Can be found in whole foods by the vegan cheeses section)

2 tsb of salsa (I used trader joes organic pineapple salsa)

2 tsb of humus - roasted red pepper / zesty cilantro 

1 cup organic baby spinach

1 lemon -juiced
1/2 avocado sliced

Optional:

Cayenne pepper

Chilli powder

Smoked paprika 

Directions:

Real simple! :) spread 1tsb of humus on your tortilla, the place 1/2 cup of baby spinach, 1/2 serving edamame succotash, 1 tsb salsa, 1/4 avocado, juice 1/2 lemon on it and sprinkle some of the optional seasonings if u love spicy foods! Serves 2 people (females), but if you're super hungry or a guy then eat the whole thing! Haha :)