Tuesday, January 15, 2013

Brown Rice & Chicken Bowl

Made these for my Joe so he can bring it to lunch the other day! :) it's like my version of Yoshinoya chicken bowl! He absolutely LOVED it and said that this was definitely one of his favourite things EVER! It's easy to make to! The only thing is I honestly don't really measure the seasonings, so please feel free to season it to your liking! :)


Ingredients:
1. 4 oz chicken breast
2. 1/2 cup brown rice, cooked
3. 1/2 cup green beans
4. 2 tsb kernel corn
5. 1 tsb olive oil
6. 1 clove garlic - chopped finely
7. 1/2 tsb sesame seed
8. 1/2 tsp sesame oil
9. Slivered almonds (optional)
10. Nori gomasio (optional)
11. 1/4 tsp - 1/2 tsp Ginger powder / finely grated ginger
12. Fresh lemon / lemon juice
13. 1/2 tsp tamari low sodium soy sauce / braggs liquid aminos(to taste)

Directions
1. Heat oil, sauté garlic until fragrant, add chicken
2. Squeeze lemon and add ginger and sesame seeds
3. Sauté until chicken is cooked
4. Add green beans and corn sauté for 3 minutes
5. Fold in brown rice
6. Add sesame oil and tamari to taste
7. Add remaining ingredients :) you can add Himalayan salt / sea salt if you choose to!

Serving size : 1



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