Tuesday, January 22, 2013

Eggplant or Chicken Parmigiana





I used this marinade recipe to marinate my eggplant and Joes chicken parmigiana :) so delicious! Definitely one of our faves! Didn't get to take a pic of the chicken because joe ate it right away!

Ingredients :
1. Eggplant - 9oz / Chicken - 8 oz
2. 5 leaves of basil - chopped
3. Himalayan salt to taste, I used a pinch
4. Oregano - 1 tsp
5. 0.5 lemon - juiced
6. 1/4 cup bread crumbs
7. 1 clove garlic
8. 1/5 cup diced onion
9. 3 baby Bella mushroom
10. Organic spaghetti sauce with mushroom - trader joes
11. 1 tsb extra virgin olive oil
12. 1/8 tsp garlic powder
13. Vegan gourmet cheese mozzarella - 1 oz
Direction:
  • Mix ingredients- basil, olive oil, oregano, Himalayan salt, lemon juice, garlic powder in a ziplock bag 
  • Shake the bag to mix all the ingredients
  • Place chicken / eggplant in the bag and marinate for 1 hour or longer 
  • Per heat oven 400 degrees
  • Meanwhile, use 1/4 tsp olive oil to sauté garlic, onion, and mushrooms add spaghetti sauce
  • Roll chicken / eggplant in bread crumbs
  • Bake eggplant for 17 mins , chicken for 19 mins
  • Place sauce on eggplant / chicken 
  • Sprinkle vegan mozzarella cheese
  • Place back in the oven to melt cheese- about 2 mins.
Enjoy! :) 



No comments:

Post a Comment