Thursday, February 7, 2013

Pre-workout Shake

Okay so I am a HUGE fan of Green Smoothies! My workout today is BBL High & Tight + Bum Bum. I have to be honest with you, I am not proud of how much I ate the past few days! They were all very healthy meals but I must've ate for two people! I think its because of the stress with classes starting back up etc. Anyways I was kind of hungry, lately I have been experimenting with my diet, a large portion of my food intake consists of raw fruits and vegetables.  I did not want to do my workouts hungry but I don't want to wait an hour either! So I decided to make this Green Pre-workout Shake :) I used a bit of clementine juice as well right before I had it. I love citrus!

Ingredients :
1. 1 cup almond milk
2. 1 tsb PB2 or all natural peanut butter (no oils added)
3. 1/2 banana
4. 2-3 cups of spinach
5. Spirulina vanilla protein powder  (or protein of your choice. I used Spiru-tein)
6. Lime juice - just a few drops if you want to give it some zest!
7. 1 tsp of agave (you can use raw organic honey as well :) ) or to your liking
8. pinch of stevia - optional


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