Tuesday, February 5, 2013

Black Bean Lettuce Sandwhich

Okay so some of you might think this looks a little on the weird side but believe if or not it tastes pretty amazing I gotta say!

> 2 tsb hummus (I used trader joes three layer)
> 2 romaine lettuce leaves
> 1/4 cup black beans
> 3 oz mushrooms
> 1/4 medium sized avocado - sliced thin and vertical
> 1/3 red bell pepper - sliced thinly vertically
> 1/2 cup of alfalfa and onion sprouts
> herbal seasoning (I use 21 salute seasonings from trader joes) and Bragg aminos

Heat up mushrooms with NO OIL. Should take about 30 seconds, make sure your pan is hot!
Smear both lettuce leaves with hummus on one side, place avocado, red bell pepper then sprouts then mushroomsthen finally beans. Add a few drops of Bragg amino liquids and sprinkle herbal seasoning. Cover with the other lettuce leaf! Yum! :) you can add salsa to if you want! Spice it up <3

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