Thursday, July 12, 2012

The Puerto Rican Shake (Tropical)

THE PUERTO RICAN SHAKE (Courtesy of Shakeology Blog)
(Makes 1 serving)

I FINALLY tried this a couple weeks ago, forgot to post it but OMG its AMAZING! so mine didn't quite look like that LOL, it was so good it might as well have looked like that! 

1/2 cup freshly squeezed orange juice
1/2 cup water
1 medium banana
6 medium strawberries
1 tsp. pure vanilla extract
1/2 tsp. ground cinnamon
1 scoop Tropical Strawberry Shakeology
1 cup ice cubes
  1. Place orange juice, water, banana, strawberries, vanilla extract, cinnamon, Shakeology, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 359
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 74 g
Carbohydrate: 67 g
Fiber: 9 g
Sugar: 39 g
Protein: 18 g

Mojito Shake

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